Who we are...

We are a group of former professional athletes, with expertise in biomechanics, high-level sports, coaching, and learning, who are eager to share our knowledge and experience about mindfulness of movement with our community. As parents, we are concerned with leaving healthier and happier communities behind us for the newer generations. 

We are witnesses that knowledge is power! Knowing the simple complexities of movement affect how we move, which empowers us not only to protect our muscles and joints from injury and pain, but also to optimize athletic performance. 

 

Our Mission

Our mission is to selectively include fundamental biomechanics research with regards to injury prevention and athletic performance, into high quality exercise education programs for children in a simple and fun manner, and partner with local schools and communities to increase accessiblity. 


In the midst of movement and chaos, keep stillness inside of you.
— Deepak Chopra