Summer Conditioning
Custom-tailored strength and speed training with a max 1:6 ratio, plus two biomechanical assessments.
About This Program
Our Summer Conditioning Program is designed to help athletes build strength, speed, and resilience heading into the season. Each program is custom-tailored to the individual athlete, with sessions run at a maximum 1:6 coach-to-athlete ratio to ensure focused attention. The program also includes two biomechanical assessments using Dr. Elizabeth Salas' proprietary app to track movement quality and progress.
Week of May 22 - August 11
You'll need an account to register. Sign in or create one to continue. This program is open to REP or invited athletes only.
Available Sessions
- $300.00Sold out
Conditioning 1x/week: Mondays 6-7 PM
- Mon, Jun 8, 6:00 PM – Mon, Aug 10, 7:00 PM ET
- Prime Athletic Centre
- Sold out
This option is for those who would like to train our Strength and Conditioning coach once a week at Prime Athletic Centre. This is for weekly conditioning on Mondays from 6-7 PM
- $300.00Sold out
Conditioning 1x/week: Mondays 7-8 PM
- Mon, Jun 8, 7:00 PM – Tue, Aug 11, 8:00 PM ET
- Prime Athletic Centre
- Sold out
This option is for those who would like to train our Strength and Conditioning coach once a week at Prime Athletic Centre. This is for weekly conditioning on Mondays from 7-8 PM
- $300.00Sold out
Conditioning 1x/week: Wednesdays 7-8 PM
- Wed, Jun 10, 7:00 PM – Wed, Aug 12, 8:00 PM ET
- Prime Athletic Centre
- Sold out
This option is for those who would like to train our Strength and Conditioning coach once a week at Prime Athletic Centre. This is for weekly conditioning on Wednesdays from 7-8 PM
- $210.00Sold out
Conditioning: 1x/week: Thursdays 5-6 PM
- Thu, Jun 25, 5:00 PM – Thu, Aug 6, 6:00 PM ET
- Prime Athletic Centre
- Sold out
- $107.50
Assessment and Conditioning for Alex C. #2
- Mon, Jul 20, 8:00 PM – Mon, Aug 10, 9:00 PM ET
- Prime Athletic Centre
- Last spot
This is reserved for Alex C. The assessment fee includes a subscription to a workout app.
- $90.00
Conditioning 1x/week: Mondays 8-9 PM
- Mon, Jul 20, 8:00 PM – Mon, Aug 10, 9:00 PM ET
- Prime Athletic Centre
- Last 3 spots
This option is for those who would like to train with our Strength and Conditioning coach once a week at Prime Athletic Centre. This is for weekly conditioning on Mondays from 8-9 PM. This fee has been prorated as of July 20th.
- $107.50
Assessment and Conditioning for Alex C. #1
- Mon, Jul 20, 8:00 PM – Mon, Aug 10, 9:00 PM ET
- Prime Athletic Centre
- Last spot
This is reserved for Alex C. The assessment fee includes a subscription to a workout app.
- $125.00Sold out
Assessment for Elliaza
- Wed, Jul 22, 6:00 PM – 7:00 PM ET
- Prime Athletic Centre
- Sold out
This is reserved for Ellaiza. This fee also includes a subscription to a workout app.
- $120.00
Conditioning 1x/week: Wednesdays 6-7 PM
- Wed, Jul 22, 6:00 PM – Wed, Aug 12, 7:00 PM ET
- Prime Athletic Centre
This option is for those who would like to train our Strength and Conditioning coach once a week at Prime Athletic Centre. This is for weekly conditioning on Wednesdays from 6-7 PM. Fee has been prorated as of July 22.
- $120.00Sold out
Conditioning 1x/week for Soleil and Selena
- Wed, Jul 22, 7:00 PM – Wed, Aug 12, 8:00 PM ET
- Prime Athletic Centre
- Sold out
This is reserved for Soleil D.
- $120.00Sold out
Conditioning 1x/week for Samira I.
- Wed, Jul 22, 7:00 PM – Wed, Aug 12, 8:00 PM ET
- Prime Athletic Centre
- Sold out
This is reserved for Samira I. It includes the assessment, subscription to the workout app and the conditioning program (prorated).
- $120.00
Conditioning 1x/week: Wednesdays 8-9 PM
- Wed, Jul 22, 8:00 PM – Wed, Aug 12, 9:00 PM ET
- Prime Athletic Centre
This option is for those who would like to train with our Strength and Conditioning coach once a week at Prime Athletic Centre. This is for weekly conditioning on Wednesdays from 8-9 PM. This fee has been prorated as of July 22.
- $245.00Sold out
Assessment and Conditioning 1x/week for Mary
- Thu, Jul 23, 5:00 PM – Thu, Aug 6, 6:00 PM ET
- Prime Athletic Centre
- Sold out
This is reserved for Mary. It includes the assessment, subscription to the workout app and the conditioning program (prorated).
REP / Invitation OnlyReady to Get Started?
Spots fill up fast. Register today to secure your place in the program.