Spring & Summer Program
Summer Conditioning
Custom-tailored strength and speed training with a max 1:6 ratio, plus two biomechanical assessments.
About This Program
Our Summer Conditioning Program is designed to help athletes build strength, speed, and resilience heading into the season. Each program is custom-tailored to the individual athlete, with sessions run at a maximum 1:6 coach-to-athlete ratio to ensure focused attention. The program also includes two biomechanical assessments using Dr. Elizabeth Salas' proprietary app to track movement quality and progress.
Schedule
Week of May 22 - August 11
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