Summer Conditioning
Custom-tailored strength and speed training with a max 1:6 ratio, plus two biomechanical assessments.
About This Program
Our Summer Conditioning Program is designed to help athletes build strength, speed, and resilience heading into the season. Each program is custom-tailored to the individual athlete, with sessions run at a maximum 1:6 coach-to-athlete ratio to ensure focused attention. The program also includes two biomechanical assessments using Dr. Elizabeth Salas' proprietary app to track movement quality and progress.
Week of May 22 - August 11
Coming soon.
In the meantime, send us an email if you have any program-specific questions.
Online Registration Coming Soon
We're finishing up the member portal — online sign-up will open in the next few weeks. Want to get on the list early? Reach out and we'll save your spot.